These are all the ways I’ve learned to ward myself against negative energy either through empathy or from dangerous spirits.
Robe of White Light:
- Focus for a moment on calming yourself, and once you have a clear mind, imagine a nice fluffy robe around you (I always imagine one like in the game Journey) made of white and protective light. This is the universe’s energy, and nothing ill can penetrate it once it is surrounding you.
- This is recommended to repeat once or twice a day to maintain the shielding.
- Ask your guardian spirits (either allowed or through your mind) to protect you.
- Always command that the guardians who help “come in light.” And if not, say they must leave. You don’t even have to know their name, but if they aren’t here to help, then they shouldn’t be around you. So just command this and all with ill intentions will be forced to leave.
- Call on them for a need by need basis.
- Imagine your aura (trust whatever color you see in your mind’s eye), and then imagine it hardening, like it’s calcifying around you. It can get as hard as a rock, or like armor.
- This can sometimes push away any energy exchanges, so you could feel more distant from positive interactions too.
- Usually lasts between 4 hours-2 days, depending on the strength of your intention.
- Draw with a pen, marker, or with the tip of your finger (if you don’t need visible lines) a sigil with the intention of protecting yourself. A sigil is most basically an energetic line (or series of them) with an intention. The lines hold the energy and magnify the intention.
- Here are examples.
I’ll add other ways as I use, remember, or learn them.