What you’ll need:
-a white candle
-a piece of paper
-a pen with red ink
What to do:
Hold a white candle in both hands while you think of all your sorrows and the causes for them.
Write these sorrows down on a piece of white paper, in red ink.
Anoint the page with honey and fold it up.
Light the candle and use the candle flame to burn the paper, while chanting:
I give my sadness to the flame,
The spirit of fire devours my grief and pain.
From: Encyclopedia of 5,000 Spells by Judika Illes